Yes, plums are made of soluble fiber that can aid in reducing cholesterol levels in the body and also control cholesterol in a fatty liver ( 12). Plums come under the category of warm fruits and are said to be beneficial for treating cough and cold. It is not recommended to eat fruits at night as it can hinder your sleep, cause a spike in sugar levels, and lead to problems in digestion. However, consuming too many plums in a single sitting should be avoided as it can lead to gastrointestinal problems or diarrhea ( 25). In some cases, plums may also develop mold and an off-putting smell – discard them.Īdults can consume up to 4-6 plums a day, while children can eat 2-3 plums in a day. If plums develop dark spots, become too soft, and begin to ooze – they are spoiled. Plums last for 3 to 5 days in the refrigerator if fully ripe. All three belong to the same genus, though. While prunes are just dried plums, peaches are different fruits. How are plums different from prunes and peaches? If they are not yet ripe, you can keep them in a paper bag at room temperature until they ripen. If you experience any side effects, limit your consumption and seek medical advice. However, excess consumption may cause constipation and increase the risk of kidney stones in some people. In addition, their anti-inflammatory properties and fiber content help in cancer prevention. They help boost cognitive function and immunity as well. The benefits of plums include improved digestive, heart, and bone health. Plums are delicious, nutrient-dense fruits offering dietary fiber, vitamins, minerals, and other potent antioxidants. 259 milligrams of potassium (7% of the DV).10.6 micrograms of vitamin K (13% of the DV). 15.7 milligrams of vitamin C (26% of the daily value).One cup of plums (165 grams) contains about 76 calories. Related: Top 9 Yoga Poses For Flexibility And Boosting Your Immunity What Is The Nutrition Profile Of Plums? Calorie Information
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